![]() ![]() It is abundant in water-soluble fibre and helps you stay full for a longer period of time. Grapefruits can help lower insulin and instead of storing sugar and converting them to fats, it uses it as a fuel which can help you lose weight. "Grapefruits can help people melt their fat and stay in top shape," says Ghag. "The fruit is loaded with Vitamin A and flavonoid antioxidants like naringenin and naringin and so on, which are essential in maintaining good eye health," highlights Ghag. Pink and red grapefruits are jam-packed with beta carotene which can be beneficial for your eye health as it can help you keep your vision intact. Few studies revealed that eating grapefruits can help decrease cholesterol level up to 15 per cent and may lower triglyceride levels up to 17 per cent. "The antioxidants in grapefruit can help reduce cholesterol levels in your body," informs Ghag. Want to keep your cholesterol in check? Then, grapefruit can be a good option for you. ![]() ![]() It can help in dilatation of blood vessels, which decreases blood pressure. Moreover, increasing your potassium intake is also vital for bringing your numbers down because if its powerful vasodilation effects. Hence, grapefruit which is loaded with potassium can be a good option. Several studies also suggest that having 4069 milligrams (mg) of potassium per day can help lower risk of death from ischemic heart disease. You will be surprised to know that the fibre, potassium, lycopene, vitamin C, and choline present in grapefruit can be beneficial for your heart. It can help you manage your blood pressure and heart health Here, we brief you why you should include it in your daily diet. You will be able to shed those excess kilos and get rid of your cholesterol problems if you eat this fruit. Not only this, they are rich in Vitamin C and A, fibre, potassium, magnesium, folate, riboflavin, pyridoxine and thiamine along with iron and copper. Personal service – Food & Nutrition Research is published in partnership with Open Academia, a Publishing Partner dedicated to giving you excellent service all the way from submission to publication.Written by Aishwarya Vaidya |Published : Febru8:38 AM ISTĭo you know that grapefruit is abundant in Vitamin A, carotene and lycopene and can help you enhance your wellbeing? Moreover, pink and red grapefruits are jam-packed with beta carotene, flavonoids, terpens and limonoids. Retain copyright – authors retain the copyright to their own article you are free to disseminate your work, make unlimited copies, and more. Open Access – Food & Nutrition Research is free from all access barriers, allowing for the widest possible global dissemination of your work, leading to more citations.Īutomatic deposit in PubMed Central – all articles published in Food & Nutrition Research are automatically deposited in PubMed and PMC, in compliance with NIH policies.Ĭomply with archiving policies – authors can deposit any version of their manuscript in any required repository or archive, or post articles to their personal or institutional website. Impact Factor – The 2020 Impact Factor as announced by Clarivate Analytics, is 3.89.The Journal is ranked 36/299 in the category Food Science, 45/516 in the category Public Health, Environmental and Occupational Health and 33/120 in Nutrition & Dietetics. Keywords: apple juice cholesterol cross-over grapefruit juice HDL LDL triglycerides Thus, the hypocholesterolaemic effect of grapefruit juice cannot be separated from the general time effect encountered in this study. Conclusions: Consumption of grapefruit juice decreased LDL-cholesterol by 6%, but with no significant differences compared with the apple juice or washout periods. During the whole 9 week study total and LDL-cholesterol decreased by 8% (p<0.0001) and 14% (p<0.0001), respectively, whereas HDL-cholesterol increased by 6% (p=0.028). ![]() There were no differences in lipid levelsīetween grapefruit juice and apple juice periods. Serum lipids were not significantly affected by apple juice. Results: In the grapefruit juice period LDL-cholesterol decreased by 6% (p=0.04). Serum samples for total, low-density lipoprotein (LDL)-, high-density lipoprotein (HDL)-cholesterol and triglycerides were collected before and after each period, and analysed batchwise after the study. Design: In a cross-over study, 28 healthy volunteers took 250 ml grapefruit juice or apple juice daily for 3 weeks followed by a 3 week washout, and then the juices were swapped for the second intervention period. Objective: To investigate the effect of grapefruit juice on serum lipid levels in healthy adults by comparing grapefruit juice with apple juice in the same individuals. Whether grapefruit juice can influence serum lipids in healthy people had not been investigated. Background: Grapefruit juice has been reported to decrease serum cholesterol in patients with hyperlipidaemia. ![]()
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